Having a consistent sleep schedule is one of the most important steps to creating a perfect night's sleep.
Tune in to hear some other helpful tips about how to sleep through the night.
Catherine works with people who want to improve their sleep without using pills. Together they create a structured program that not only helps people identify thoughts and behaviors that prevent sound sleep but also helps them replace habits that can worsen sleep problems. Unlike sleeping pills, this program will provide you with the tools and support necessary to overcome the underlying causes of sleep issues.